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How Pilates Benefits Your Physical Health? Know Here

Pilates

Date: 20 Oct, 2022

Author: AngeloEan

If you have been looking for a new way to get active that can benefit your health, pilates might be a good option for you. Pilates aligns your entire body’s overall structure, supports its joints and is incredibly effective if done correctly. Pilates also trains the body as a whole, focusing on core, lower body, and upper body strength as well as flexibility and posture.

It focuses on the fitness of your whole body including the breath and the mind, and for those who are already active in other ways, Pilates is a great foundation for any kind of movement you do. ​You can find pilates sessions at many gyms and physiotherapy in Croydon.

What is Pilates?

Pilates is categorised as a low impact exercise designed to increase strength through establishing muscle balance. It is not designed for gaining muscle mass, strength gained through consistent pilates practice is nonrigid, meaning that it balances strength with mobility and flexibility. Helping you to feel stronger and more flexible in your day-to-day movements as well as any other exercise you may do.

Pilates Is for Everyone:

Regardless of where you are in your exercise journey. The foundation of pilates is still going to apply to you and your body. It focuses on building core strength, working on the building blocks of fitness and is able to be modified to meet the needs of all individuals.

There are ways you can adapt the exercises, and there are even specific considerations for those looking to keep exercising during pregnancy, and if you have any current or past injuries, you can work with a trained Pilates instructor to create the perfect workout for you. So, whether you are an older adult just starting to exercise, an elite athlete, or somewhere in between, pilates could still be highly beneficial.

It Increases Core Strength:

A strong core is the foundation for all movement in the body. The core consists of all the surrounding muscles in the centre of the torso, and when they are strengthened and pliable, they support and stabilise the entire body.

A strong core ensures stability, making it easier to move onto more advanced exercises and to be more active in your day to day. Improving core strength is also a key factor in decreasing back and hip pain, as it encourages putting more strain on the centre of your body instead of your much weaker extremities.

It Improves Posture:

Another key element to prevent injury is good posture. The way you hold yourself is the difference between weak, imbalanced muscles, headaches, shoulder or back pain, and sitting or standing tall with ease.

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Pilates focuses on the full body’s alignment, by increasing the range of motion in joints and the balance of all opposing muscles. It allows you to become more aware of how your muscles are aligning day to day, encouraging you to strengthen neglected muscles and improve your general posture.

Pilates Increases Flexibility:

Pilates help you work towards a safe stretch of the muscles, and an increase in the range of motion within your joints. A consistent routine of pilates sessions encourages a more flexible body and a better range of movement in day-to-day life as well as exercise. There are many benefits to general flexibility, including injury prevention and increased energy.

Pilates Can Promote Weight Loss:

Like any kind of exercise, consistent practice of pilates can have positive changes on your body.  All of these things can make you look and feel very fit. As it is a full body fitness method, pilates burns a lot of calories during sessions, so if it is Combined with aerobic activity and a healthy eating plan, Pilates becomes a convenient and satisfying weight loss tool. If you are looking to start pilates specifically for weight loss, it is recommended to meet with a physiotherapist in Ringwood so they can tailor a workout routine that is right for you.

It Reduces Menstrual Pain:

Cramps during your menstrual period are an uncomfortable reality for many women, and it is shown that moving and stretching your body can have a positive effect on the pain. This means that pilates is an ideal candidate if you are looking for a way to move your body gently for pain recovery during your period.

The Bottom Line:

Pilates is highly accessible and is suitable for everyone regardless of fitness level or age. It also provides many physical benefits alongside a general improvement in your fitness. Incorporating a pilates session into your training regimen can greatly support and enhance any other exercise you may be undertaking.

So, if you are looking to improve your fitness, or just looking for another way to move your body, meet with a physiotherapist in Ringwood to discuss how pilates can positively affect your quality of life.

By AngeloEan

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