What are Health Benefits of Low Glycemic Index Rice?

health benefits of low glycemic index rice

Date: 31 Oct, 2022

Author: sushilkumar

Low-glycemic index (GI) rice is an alternative to white rice. In this article, we’ll examine what low GI White Rice means and how it can benefit your health—and why white rice isn’t always a healthy choice.

white rice (cooked) has an extremely high glycemic index of roughly 73. The glycemic index of a rice porridge is 78. This indicates that white rice quickly raises blood sugar levels after meals by releasing sugar into the system. White rice should not be included in your diabetes diet plan because of this.

Whole grain basmati rice contains resistant starch, cooper, and magnesium, which improves digestion time and should be included in your diabetic diet plan.

Types of Rice:

You might be surprised to learn that humans grow more than 40,000 different types of rice worldwide. Each state in India offers a wide variety of grains, each having a unique grain size and flavour.

There are two main types of rice: long-grain and short-grain. Long-grains have a higher starch content, which makes them more nutritious than the starchy short-grains.

GI Ratings and White Rice:

GI ratings are a measure of how quickly a food raises your blood sugar. The low glycemic index rice is determined by comparing the amount of carbohydrate in a food to its effect on insulin production, and it’s based on research that compares the response to different types of carbohydrates (including white rice).

GI ratings do not consider the nutritional quality of foods or their contribution to health (e.g., fiber content) but instead look at how quickly they affect blood sugar levels—and this can be helpful for those who want quick energy boosts!

Health Benefits of White Rice:

Eating Natural, Whole Foods is more Beneficial than Eating Processed Foods:

You might be thinking that whole foods are better than processed foods, but the truth is that they’re not. Processed foods are less nutritious and contain more chemicals, preservatives, and other additives that can make you sick or cause weight gain.

Read Also: Health Benefits and Side Effects of Stevia

Whole foods have fewer calories and more nutrients (like vitamins). They also tend to be lower in fat because they’re not refined or bleached — which means no added trans fats!


White rice is a great alternative to other types of carbohydrates if you’re trying to lose weight or watch your blood sugar. It’s also an inexpensive way to save money on your grocery bill! However, it should be eaten in moderation because too much white rice can cause problems such as obesity and diabetes. If you’re concerned about consuming white rice, then take note of these tips for how much is too much:

By sushilkumar

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